Running in Delhi? Here's How to Train Smart During High Pollution Days

For runners in Delhi, the city's chaotic streets, buzzing parks, and long boulevards provide ample run training possibilities—but not without a constant challenge: pollution. When the AQI (Air Quality Index) is at a spike, something that enables your fitness, deep and full breaths, can meaningfully expose your lungs to a mix of damaging pollutants, allergens, and particulate matter. Running on high-pollution days isn't just uncomfortable—it is life-threatening. 

So, how are you supposed to protect your lungs while still pursuing your passion for cardio? Use the idMASK—India's best running mask.

At Nirvana Being, we know that runners aren't going to compromise on performance, comfort, or protection. That is why we are proud to offer the idMASK— it is designed for athletes, fitness enthusiasts, and everyday warriors who refuse to let air pollution control their lives.

Train Smart, Breathe Safe with idMASK Sports Pollution Mask 

🌬️ Highly Breathable for Peak Performance

The idMASK utilises N90 media, allowing for ultra-low breathing resistance even when performing high cardiovascular exercises. It can be worn as you hit the limits of performance without worry in low air resistance areas while protecting your lungs.

✅ Efficacy That Matters

Don't be fooled by common cloth masks. The idMASK uses electrostatic cloud filtration, catching harmful PM 0.3 micron particles, including:

• Urban dust

• Smoke

• PM2.5 pollutants

• Pathogens and allergens

🧲 Leak-Proof Comfort

The velvety-soft silicone seal seals your face, so no outside air gets through the edges, which means all air you breathe in is filtered air. 

Other features include: 

• Shatter-resistant shield: Built to withstand pollutants for everyday training and travelling.

• Three different sizes for both adult and youth sizing.

• Four colour options make it more stylish and user-friendly. 

• Envelope & filter life: 3 to 6 weeks (if used 1 hour daily).

 What's in the box: 1 idMASK + 1 high-efficiency filter.

Whether you're training miles for that marathon or just popping out for a morning jog, the idMASK is the best mask for runners in India, keeping you safe from harmful air without disrupting your pace.

🧭 AQI Delhi Today: What You Need to Know

You should check the AQI before you lace up those trainers. In Delhi, the AQI is usually in the 'hazardous' and 'very unhealthy' zones after Diwali and in winters during days with no rain. Anytime the AQI is above 150, it is advised to run wearing a protective running mask. 

With idMASK, you no longer have to skip your runs. Simply learn how to run smart! 

Join thousands of runners across India fighting pollution using idMASK as your number one training partner when the pollution is high! 

👉  Shop idMASK Today

Breathe Clean. Run Free. Stay Strong.