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Is it time to change our default setting?

by Prashant Paul on Jul 30 2018
Is clean air a luxury, a nice to have or a necessity? Well, firstly you need to understand that our body needs 3 raw materials to thrive – food, water and air. While we can live without food for 3 weeks, water for 3 days, we would not make it across the 3-minute mark without air. Also, while we consume 1-3 liters of food in a day, 2-5 liters of air in a day, we inhale 12,000 liters of air – 24,000 breaths of about 0.48 liters with each breath. This amounts to 14 kg of air inhaled each day, larger than food and water combined. 14 of the top 14 worst air quality Cities are in India according to a WHO survey of 4300 Cities around the World. From Ahmedabad to Kolkatta, our air is severely polluted across the Indo-Gangetic plain. The presence of high concentrations of nanoparticles, called PM2.5, that are an established carcinogen, begs the question – is clean air a luxury or a compliance issue to meet occupational health and safety standards? Bad air affects our health, our productivity, our cognitive well-being, our emotional well-being and our productivity and performance. In developed economies, there are established standards that businesses must comply with for Indoor air and environment quality. Businesses have to comply with these health and safety standards or they are shut down. In India, even our hospitals where infection control is a clear mandate, these health and safety standards are looked upon as a luxury, a nice to have. While the Operation Theatre has HEPA filters to remove PM2.5, a toxin, the ICU and patient recovery rooms is laden with PM2.5 as the building is not engineered to remove these pollutants. Speaks volumes about the value of human life in our Country. Healthcare has become such a commercial activity that even doctors choose to ignore this in Cities where the PM2.5 levels are being put in your face, daily. Consumers have to rise and demand change – our kids go to school/college, you stay in a hotel, or are admitted to a hospital, or your place of work, or you visit a theatre or restaurant for entertainment – should these establishments provide a ‘safe’ environment for their patrons or occupants? It is estimated that the residents of Delhi smoke an average of 6.5 cigarettes daily or 2,400 cigarettes per year, just by breathing. There are Green solutions available that can engineer indoor environments which meet and exceed International standards of health and safety – the management of these schools, offices, hotels, hospitals, cinemas, restaurants can’t care about our health and safety, if we don’t!! I urge you to be aware and demand change – ask about the indoor air quality, wherever you go. As more and more start asking the question, I am certain that it will sow the seeds of change. Again, we need to decide if we want to simply survive or thrive!!
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Air Pollution: A Threat to Healthy Life!

by Prashant Paul on Nov 15 2017
It’s no surprise that air pollution is a serious threat to human health. With every single breath, you’re breathing nth amount of air pollutants with it. Even the low concentration of these pollutants can damage a lot in our body. Obviously, small kids are an easy target as their breathing capability is much higher than the adults, which means they breathe higher amount of pollutants too. Other than them, people who have a history of cardiovascular or respiratory illness are at risk too, as their immunity level is not as good as of others. The most common effects of air pollution are irritation of eyes, nose, and throat, low productivity, dizziness, and headaches. There are other severe illnesses like: Asthma Over 2.8 million adults and nearly 1.1 million children with Asthma live in countries with unhealthful levels of year-round particle pollution. Lung Cancer Lung cancer accounts for more than 25% of all cancer deaths. Kidney Damage High PM concentration affects the normal functioning of the kidneys and can also cause end-stage renal disease. Brain Disorders Prolonged exposure to air pollution could age the human brain Cardiovascular Diseases Breathing in high amounts of polluted air is linked to an increased risk of heart attack and stroke. Pneumonia Nearly a million children die from pneumonia each year. Half of those are linked to air pollution. Birth Defects Breathing traffic pollution in early pregnancy is linked to a higher risk for certain serious birth defects Mental Illness Depression; anxiety; Alzheimer’s; poor academic performance – some of the things that scientists have connected to air pollution in recent years
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How is Air Pollution killing your hairs everyday?

by Prashant Paul on Oct 18 2017
It’s a widely known fact that air pollution can severely harm your health. But did you know other than that it’s affecting everything else on your body too? …like your lustrous long hairs. Depending on where you live, air pollution can affect your hairs by making them dry, brittle and damaged. Bad air is nothing but the particle pollutants that are so small in size that they easily penetrate the skin of your scalp, causing irritation, baldness, and in some cases even cancer. It’s funny that you always go to the parlors and spend the nth amount of money to get those ideal silky tresses, while the culprit remains untouched. It’s time that you understand that there’s nothing your hair products can do if the air around you is not clean. Follow these tips to reduce the effect of air pollution on your hairs: Take ample amount of vitamin C – Vitamin C is an antioxidant which helps our body to fight the harmful effects of air pollution. The best natural sources of vitamin C are oranges, guavas, papayas, capsicum, cauliflower, gooseberries etc. These are easily available around us and can do wonders when it comes to hair protection and health. Cover up – Though it sounds cliché, covering up your hair while you’re outside could be really helpful at times. Direct sunlight and exposure to the tiny pollutant particles can damage your hairs more rapidly than if they are nicely secured inside a scarf. Don’t go crazy on shampooing – I know we all feel that the best way to get rid of all of the dirtiness is to wash hairs regularly. Sadly, it’s not the best thing to do. When you over wash your hair, they lose their natural oils too and become more dry and brittle. It’s like you are weakening the immune system of your hairs to make them more vulnerable to air pollution attacks. Hydrate, hydrate – When it comes to dry and brittle hair, hydration is your best friend. Give your hairs some ‘me’ time by applying a hydrating and moisturizing mask once a week. There are several hydrating masks available in the market, or you can make one in your home too. Go for an air purifier – I know it’s not the obvious choice but it’s the most effective one. Rather than hiding out or going crazy over multiple solutions, step up and kill the culprit once and for all. Yes, air purifiers with HEPA air filters have the capacity to kill 99.99% of the harmful particle pollutants from the air. It will do best of both worlds for you, you’ll breathe clean and feel clean. Isn’t it amazing?