Best Amazing Ways to Relieve Sinus Congestion Naturally – Nirvana Being
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Best Amazing Ways to Relieve Sinus Congestion Naturally

by Nirvana Being on May 30, 2022

Sinus congestion is a painful health issue; those who have it can only tell about its discomforts. It is the cause of sensitivity to allergens mostly. The blocked sinuses don’t need any surgery thankfully. These can be decongested with remedies like natural decongestant and certain OTC medicines. However, do you know some easy and effective natural ways to relieve congestion? Let’s find out.


Natural Ways to Relieve Congestion

Natural Decongestant


Sinus congestion arises due to a condition called sinusitis. The patient has to find ways to clear the congestion caused by inflammation. Common symptoms include partial to full headache and pain in facial nerve of the affect part, stuffy nose and coughing. Some natural ways to relieve congestion are:


  1. Using Decongestant: Many of us wonder what is the best natural decongestant? The answer is here. A solution made of natural ingredients like essential oils can be applied as a natural decongestant for spraying into the nostrils. The use of natural decongestant opens the blocked sinuses and facilitates easy breathing. Essential oil concoctions like eucalyptus oil, peppermint oil, etc., are well-known all natural decongestants.
  2. Breathing Exercises: Are you looking for way to relieve nasal congestion naturally? Try this. Breathe in deeply and breathe out with the same force. It is to be repeated 3-5 times. The breathing exercise is one good sinus remedy that can relieve congestion naturally. Although it is one of the simplet ways to relieve nasal congestion naturally, care must be taken to breathe in through the nose while performing these exercises.  
  3. O2 Mask: Sinus inflammation occurs due to polluted air too. Using O2 mask helps people manage living with this discomfort. These masks serve the protection needs of air travellers too. The users find a good support in oxygen masks that enable breathing in of clean air and manage sinus symptoms effectively, and helps relieve congestion naturally.
  4. Rest: When you want any sinus remedy to work faster, you must couple it with a good amount of rest. Several symptoms caused due to blocked sinuses cause extreme discomfort. Those can be subsided when you rest amply. At the end of the day, ample rest works as an all natural decongestant.
  5. Sleeping on an Elevated Pillow: Another natural way to relieve congestion is sleeping on elevated pillow/cushion. Sleeping while keeping head raised provides good relief from sinusitis. Stuffy nose, feeling light in head or headache and pain in facial muscles are some of the symptoms of blocked sinuses. Resting on an elevated pillow helps keep the nose unblocked. After a session with steam inhaler, and during the night, try to sleep in a raised head position. You will realize the change as the problem of disturbed sleep due to blocked nose will be settled significantly by taking this stance.
  6. Humidifier: Sinusitis worsens in dry air condition indoors. The humidifiers help maintain correct humidity levels inside, making them a great sinus remedy. Optimal conditions enable managing sinus naturally. Since steam is a natural sinus decongestant, the moist air from the humidifier thins and dilutes mucus and stops it from stuffing the nose. Hence, using steam inhaler and installing humidifier at home can do the trick.
  7. Staying Hydrated: Water is an excellent answer to the question what is the best natural decongestant. Having lots of fluids makes the mucus inside the nose thin and moist. This situation prevents microbial build-up in noise and protects sinus layer from infections. Thus, sinusitis patients are advised to load themselves with fluids since they are natural sinus decongestants.
  8. Fomenting with Hot Towel: Pain in one side of the face and sometimes swelling, too, occur due to sinus infection. Fomenting face with hot towel eases pain and inflammation, helping you relieve congestion naturally.

Steam Inhaler

Taking a harmless, natural sinus remedy is a good idea. Instead of relying solely on medications, it is advisable to try these remedies alongside. The overall impact will be quite far-reaching and capable of providing reliable solution for sinus-led discomforts.



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